Liquid Mind - Liquid Mind XIII: Mindfulness '2020

Tracks list

Liquid Mind XIII: Mindfulness is the sixteenth soothing album in the ultra-slow
Liquid Mind® series of sedative therapeutic music, and was created to be of
service to those on a journey to inner peace through self-searching, deep
relaxation, meditation, mindfulness and other health giving practices.
Like the previous Liquid Mind albums, Mindfulness envelopes us in gentle
continuous sound, and is designed to resonate in the background of our daily
lives, helping us to relax and unwind in our information-overload and sometimes
challenging fast-paced world. There are many paths to relaxation and calm, music
is just one.
Meditation is one path to mindfulness, and if youre new to meditation, feel free
to take a short 5-minute meditation break at this link. As always, Liquid Mind
is designed to be comforting and effective Musical Healthcare®.

From the artist
I believe there are many paths to inner peace, as everyone’s life journey
is unique. One skill which has benefitted me is mindfulness, observing my
feelings and thoughts in the present moment without judgment.
Being “in the moment” sounds like a simple thing, but in our
hyper-connected 21st century e-world, competition for our attention is
exaggerated and ever-present, and any skill that can assist me in seeing beyond
the “noise” is valued, especially if it leads to a sharper
perspective and better life decisions.
Some achieve mindfulness through music, others through spiritual practice,
others through movement or in the solitude of nature. One technique I’ve
found helpful is meditation.
My most-used meditation is simply sitting quietly and counting my breaths from
one to ten, then repeating. Many years ago I suffered from intractable panic
attacks. Meditation, counseling and Liquid Mind® were the cornerstones of my
healing.
It’s my sincere hope that, whatever your path, this music will help you
on your journey.

Tracklist:
01. Liquid Mind - In the Arms of Love (10:05)
02. Liquid Mind - A Calm Heart (11:33)
03. Liquid Mind - The Wisdom of Kindness (10:34)
04. Liquid Mind - A Gentle Mind (12:42)
05. Liquid Mind - Life in the Slow Lane (9:51)
06. Liquid Mind - Mindfulness (9:28)

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